Somatic Coaching · Nervous System Nutrition · Psycho-neuroimmunology · (M.Sc, ND, NT, BANT, CNHC).
Once things are thought through, they then need to move through the body.
A space to work with chronic stress, burnout, heartbreak, chronic illness, and symptoms that have kept you stuck despite all the supplements, protocols, and talking you've already done and tried. You don't need to be at breaking point. You may simply be ready to understand and relate to your body differently.
To feel regulated: doesn't mean feeling calm all the time.
It doesn't mean never getting overwhelmed, never reacting, never getting knocked off centre. If that's the bar, no one's regulated, not even the people who look like they are.
What actually changes is capacity, how much you can hold before you tip over, how compassionately you can hold yourself, and how quickly you can come back once you do. That's the real work. Not building a life where nothing ever challenges you, but building a nervous system that can meet the challenge and still find its way back.
Supplements and protocols can support your body's chemistry. Talking things through can help you understand your patterns. Neither one teaches your nervous system a different way to respond in real time. That's a separate skill, and it's one you can build.
Ways to work together
Choose the container that suits where you are right now
If we have already worked together
Single sessions are available to clients I have already worked with.
The nervous system doesn't update its baseline in one conversation. New patterns settle through repetition, in a relationship where the body has time to learn it's safe.
A single session can bring clarity or relief, but the integration this work asks for needs time, trust, and slowness. For that reason, one-off sessions are reserved for those who have already built the foundation this work requires.
Personalised,
private sessions
1:1 Coaching
We work directly with the nervous system, tracking sensation and bodily response to shift patterns that talk-based approaches often can't reach alone. My approach is rooted in somatic coaching and Somatic Experiencing, drawn on according to what each session calls for. New clients begin with a four-session package, structured to give the nervous system enough time and continuity to begin shifting.
This is for you if:
You're moving through chronic illness, recovery, loss, or a long stretch of stress your body absorbed
Your tests have come back clear and your symptoms have stayed
You've done the talking, thinking, and reading and want to work somatically
You're ready for a paced container rather than a one-off conversation
55 minutes · Online or in person ·
4-session package £360
Single session £100
If you want to see whether a package suits you, I offer a 15-minute call.
Circles, workshops
& supper clubs
Group Offerings
Women's circles, seasonal health workshops, corporate wellness, and intimate supper clubs each one a different container for the same thing: connection, education, warmth and curiosity.
Being in safe, attuned company is one of the most effective nervous system tools there is. These events are designed with that in mind, not just informative, but genuinely resourcing.
Various formats · London-based & online
Stress doesn't stay in your head.
When it runs for long enough, it shows up in your skin, your gut, your hormones, your energy, immunity, your sleep, and your relationships. These symptoms aren't random they're how your body has been holding what's been too much, for too long.
In their words
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Ellen S
‘‘I can’t recommend Nawar enough. She helped me understand the causes to some of the symptoms I had been experiencing for years. I had seen a number of doctors for my acne, all of which prescribed really strong medication which gave me terrible side effects. Once I stopped with the medication, the acne came back so I knew something was wrong but I just didn’t know what. Three months after taking onboard Nawar’s dietary and supplementary recommendations, my acne finally cleared up and my sleep and energy levels improved significantly. I can’t thank her enough. She addressed the root causes of my problems rather than just the presenting symptoms. Nawar is open-minded and has a great approach to health and nutrition and I always felt safe with the recommendations she gave me. ‘‘
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Emma White
''I genuinely do not know where to begin writing about how highly I recommend Nawar. Nawar and I met four years ago and since then she has helped me with life coaching, advising me on how best to combat my allergies, how to fix troubles with my ongoing stomach issues and most recently, at an incredible all female empowerment workshop that she was hosting. Nawar is such a caring, warm person who genuinely holds space for her patients. She has such a great energy and this makes me feel comfortable sharing my issues with her. The way that Nawar approaches her coaching and nutrition work is unlike anything I have experienced before. She looks at things from a totally new perspective to what I have experienced in the past. She uses techniques and exercises that allow patients to get to the root of their issues and come to realisations about what might be causing their issues, rather than forcing a “one size fits all” diagnosis and treatment.'' I couldn’t recommend Nawar’s service highly enough. Look no further!''
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Rosa
‘"Nawar has been the key to incredible changes in my life. She is not only a practitioner, she is a friend. My body was under strain for quite a long time. Before I met Nawar, I visited so many doctors, specialists, took courses online, spoke to friends with similar medical history but no one could really help me in any way or even guide me in the right direction. From the moment I started the treatment with her, everything started to change. I knew I came to the right person and I was so RIGHT! I have made drastic changes in my life in the recent couple of years that without her support would have been impossible. She takes time to thoroughly understand your core being and your highest potential and the relationship with your current health issues to find the root cause of your pain. In the whole 32 years of my life, I have never been treated by someone so kind and caring as her. From her long and informative emails, the great exercises and tips on lifestyle changes, diet and ways to deal with stress to all the great supplements she has suggested, they are all so perfectly done. I have made an enormous improvement in my health and I could not be more thankful to this beautiful soul. She is a true physical, emotional and spiritual guide."
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Marie Christine
‘‘I had some health issues and I wanted to discuss them and find sustainable solutions. I started working with Nawar after attending one of her workshops "Flow with your cycle". I loved her approach, and I really trust her knowledge. What I liked the most is the fact that she focuses on "adding" food to feel better and not "removing". Also, she focuses a lot on the overall wellbeing, not only on the symptoms. She focuses on the person as a whole. I learned more about my body, and how to be gentle with it while keeping my health goals as a priority. I felt happier and more connected to myself with this approach. I reached great health results: I had headaches that were annoying me, with some food practices the headaches were reduced a lot. I also worked on regulating my cycle (I have PCOS and pretty irregular cycles) it went really well and I understood how my food, movement, stress were affecting my cycle, so I can work on them to regulate it more. I recommend people who have health issues and want to be more aware of what's going on, to understand the root cause, to go to Nawar, I am sure that working with her will be incredible.’’
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Celine Jaber
‘‘Meeting Nawar Kamona has been a game changer in my life. Growing up with hormonal imbalances, pcos and severe acne, i was used to having pills thrown at me and believing that they were the only cure. Nawar was the first to really take her time in getting to the root of my issues, and helped me see the link between my mind, my gut, my hormones and my skin. Little did I know, that her holistic approach and advice will not only help me overcome the specific things I went to her for, but were actually tools she equipped me with that continue to serve me in everyday life; And for that I am eternally grateful!’’
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Deema
''Before I started my treatment with Nawar, I was suffering with digestive issues from acidity to bloatedness. I had a lot of skin imbalances like acne, scarring and very dry hands, as well as fungal overgrowth on my skin. I went to so many doctors and no one could help me with a solution. Nawar helped me find the source of the problem, and after doing almost 10 months treatments, I’m so happy to say that my acne and dry hands has fully calmed, my digestive problems are so much better that I can eat what I want without discomfort. She has supported me physically and emotionally along this healing journey, and that is so rare to find in a health practitioner. Whenever I have a problem, she is always there to help me and give me the necessary advice and treatment, which I can instantly see positive results from. I’m really happy that I began naturopathy with Nawar. I recommend her to anyone that is dealing with imbalances in their body. She really does a great job at finding the source of the issue and assigning an appropriate treatment''.
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Mona
''Nawar treated my mother and I as friends rather than just patients. She made time for us and was very attentive to our concerns. Her diagnosis was on point and she was able to connect my symptoms to scientific causes through the stool test and invasive questionnaire. She took the time to derive a detailed, gradual and customized dietary plan accompanied with a selection of high quality supplements that helped fast track the results. The results were fantastic! I used to suffer from severe bloating and Nawar helped me control it by teaching me how to eat and what to eat as well as treated the necessary problems in my gut''.
Thank you for all your time and help, it was life-changing!''
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Tony
''I came to Nawar after having spent many years going from one practitioner to another trying to cure my constant low energy and gut/bowel movements. After one consultation Nawar identified the root of my problem and within two months she cured me. Her thorough and careful follow up is uncommon, I have never met a practitioner that shows so much care and attention towards a patient. I believe she has healing powers and I am blessed to have met her. I’m forever grateful.''
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Phill
'‘Nawar has made a huge difference to my health and well-being since working with her. Having worked with a number of industry professionals, Nawar's knowledge and expertise on gut health sets her aside from her industry peers as her diagnosis and medicinal remedies made a huge difference to my gut, and in turn, day to day life. Nawar is very personable and creates a genuine 'safe space' to share exactly what I am feeling which is imperative in getting to the 'bottom' (excuse the pun) of my problems. Highly recommended!''
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Nadeen
''I have always resorted to Nawar in regards to any physiological challenge I experienced related to my gut-health and other related health challenges. Using natural medicine, Nawar’s diagnostic method has impressively identified the root cause of what I was experiencing. Her healing plan tremendously helped me combat pyrosis, chronic fatigue and burnout, stress-related symptoms. Nawar has also helped improve my lifestyle in the context of nutrients intake, bone and gut strengthening and immunity. In addition to her enriched knowledge and profound experience in the field, Nawar is up to date with modern research and had consistently treated me in an ingenious and meticulous manner. Importantly, her professional approach in our sessions was very comforting and exceptionally mindful of the possible psychological and emotional challenges that one can face whilst being diagnosed and treated. I am very grateful to have been introduced to Nawar. She is definitely on my speed dial on my practitioner’s list!''
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Anonymous
After years of suffering due to reproductive and general health issues, going to 10+ doctors, I was lucky to come across Nawar who showed me how everything in our body is connected. I can safely say that all the issues I was facing have been resolved, from chronic UTIs, Acne, Chronic Thrush and BV, fatigue, stress and digestive problems. Unlike traditional medicine, with alternative medicine you might not see an effect over night, but you are really solving the issue at the core and the most important thing is to be patient with yourself and educate yourself on what Nawar shares, to really understand how the body works. Nawar gave me the space to do things at my pace and answer all questions I had, while supporting me all along the way. I dont know what I would do without her! I could not recommend her more.
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Hala
I can’t thank Nawar enough for the incredible impact she’s had on my health and well-being. When I first came to her, I was dealing with a wide range of symptoms and discomforts that no one had been able to resolve. Nawar helped me understand how different aspects of my lifestyle, diet, and overall habits were affecting my body, and she taught me how to use food, herbs, and supplements to support my health holistically. Three months later, I feel like a completely new person, with clearer skin, more energy, and a consistently better mood throughout the month.
What I valued most was Nawar’s dedication and attentiveness. She treats every patient with remarkable care, always responsive and ready to help with any new concerns. She not only improved my health but also taught me how to better connect my lifestyle to my well-being—knowledge I will carry with me forever. I cannot recommend her enough!
A little about me
My own health journey, years of debilitating chronic pain, a rheumatoid arthritis diagnosis, and the carousel of supplements and protocols that followed, is what first made me question what conventional approaches were missing. It's what drew me toward the body, the nervous system, and the deeper mechanics of why some people don't get better despite doing everything right.. and I did everything ‘‘right’’.
All of it pointed to the same thing: the body responds to state, not just to what you put into it.
I spent almost 9 years seeing clients as a Registered Nutritionist, qualified at the College of Naturopathic Medicine, London (2017), followed by an MSc in Personalised Nutrition at CNELM, focusing on functional medicine, epigenetics, and personalised healthcare. Postgraduate training in Bioregulatory Medicine at the Biomedic Clinic deepened my understanding of how chronic stress, unresolved trauma, and environmental load quietly dysregulate immune function, often long before anything shows up on a test.
In that time, I sat with so many people who also did everything right, and still felt stuck in the same patterns of stress, overwhelm, or feeling on edge. Dysregulation doesn't just live in the mind, it shows up in the body, and no amount of talking or protocols fully shifts that until you work with it directly.
That thread led me into two trainings, an ICF-accredited Body-Oriented Coaching diploma and a 3-year Somatic Experiencing programme, a body-centred approach to trauma and chronic stress developed by Dr Peter Levine. I'm also currently training in Psychoneuroimmunology, the science of how the mind, nervous system, and immune system communicate as one. It's completely changed how I understand what it means to actually feel better and feel more alive within yourself and with more capacity to live the life you want.
This is for you if you're dealing with stress, overwhelm, relational or attachment patterns, emotional shutdown, feeling destabilised by change, or simply wanting to break free from a physical response to situations you've outgrown. You don't need to prepare anything, you just show up as you are, in a safe, confidential space, and we work with whatever is there for you.
You don't have to arrive with answers, or a coherent story, or proof that it's ‘‘bad enough’’ to want to make a shift. This is a space to stop being the one figuring it all out alone.
Ready to understand your body differently?
Our first call is free, 15, no obligation. We'll talk through what's been going on and whether this is the right fit, no pressure either way.
Still not sure if this is right for you?
Frequently Asked Questions
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People living with chronic stress, anxiety, or a system that won't switch off
People who've done a lot of talking therapy, and still feel the weight in the body
People wanting to understand why the same patterns keep arriving in symptoms, in relationships, and in cycles
People whose nervous systems are either over-firing or running on empty
People looking for work that takes the body seriously alongside the mind
You experience chronic physical symptoms (chronic pain, IBS, fatigue) and your medical tests are all clear
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This work sits at the intersection of somatic coaching and functional nutrition. Stress doesn't just live in the mind it shapes hormones, digestion, immune function, and energy. Where it feels useful, we look at how the body is functioning as a whole, and use food and daily rhythm as gentle anchors alongside nervous system support.
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No. Somatic coaching is not therapy and is not a replacement for clinical or medical care. As a somatic coach our work is client-led, present-focused, and orientated around your growth and capacity, rather than clinical diagnosis or treatment. That said, somatic coaching works beautifully alongside therapy or psychiatric support, and many of my clients come with an existing therapeutic relationship. If you're unsure whether this is the right fit, feel free to get in touch before booking.
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It varies. Some sessions bring noticeable relief right away. Others are quieter, building the safety and capacity that later sessions rely on. Most people find the value is cumulative rather than instant, so we'll keep checking in on what's shifting for you.
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There's talking, but the focus is on what's happening in your body while we talk, not just the content of what you're saying. That might mean noticing sensation, slowing down a reaction, or working with something small before it builds. You don't need to perform insight, just notice what's actually there.
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Somatic experience (often shortened to “SP”) refers to the practice of tuning into, noticing, and working with the body’s felt sensations, movements, and internal signals as a way to understand and shift mental, emotional, or behavioral patterns. It emphasizes the body’s pre‑verbal, interoceptive information (such as tension, breath, posture, temperature, or subtle shifts) and uses that awareness to inform coaching, therapy, or personal growth, helping people access underlying states that may not be fully captured by words alone.
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No, most people arrive with no background in this at all. You don't need the language for what's happening in your body before we start, that's part of what we build together.
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Looking at how what you eat, when you eat, and your specific nutrient picture support or undermine your body's capacity to regulate, recover, and feel like itself.
In practice, that means working with:
Blood sugar steadiness as nervous system support every dip triggers cortisol, which keeps the system activated.
Specific nutrients that affect regulation
The gut-brain axis how the microbiome produces neurotransmitters and how gut inflammation drives anxiety and low mood.
Anti-inflammatory eating. because chronic low-grade inflammation is one of the things that keeps the nervous system stuck.
Meal timing and the cortisol curve when you eat affects rhythm.
Hormone-aware eating for women, different needs across the cycle's follicular and luteal phases. For men, supporting testosterone through blood sugar steadiness, deep sleep, and the cortisol-testosterone trade-off (both are made from the same precursor, so chronic stress quietly depletes testosterone).
Food as co-regulator, not just fuel eating as a parasympathetic act, when done slowly and in connection.
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this isn’t energy work, it isn’t spiritual in that sense at all. It’s biology. We’re working with your nervous system - the same system that controls your heart rate, your digestion, your stress response. All very measurable, very real. Nothing esoteric. Think of it more like physiotherapy, but for your stress response rather than a muscle.